Follow
Your Rainbow
Health & Wellness Retreat
at
Pinewood Lodge
Health & Wellness Retreat
at
Pinewood Lodge
Please Join Us for
Our 10th Annual Health & Wellness Retreat
Follow Your Rainbow: Finding a Way to Inner
Peace and Wellbeing
Friday, September
20th - Sunday, September 22nd, 2013
Pinewood Lodge
Campground
190 Pinewood Rd.
Plymouth, Ma 02360
Reservations
508-746-3548
ext.600
Or
We all have heard that if you follow a rainbow to its
end, you will find a “Pot of Gold”. Often in our lives we chase this idea of
finding our “pot of gold” at the end of some imagined path outside of
ourselves.
During this weekend retreat, we will look at the symbolism
of following a rainbow. Each color will represent a different modality for
exploring our inner world. We will
explore inward paths like meditation, sound healing, yoga and more. Discovering
in the end that the true pot of gold is within us, it is our highest selves.
Also available during
this weekend…
Take a Kayak for a peaceful drift on Pinewood Lake.
Treat yourself to a massage; full body or only shoulders,
maybe just neck and head. YOU decide.
Want some guidance - have a Tarot or Angel Card reading.
Visit the sights of Historic downtown Plymouth.
Kim Saunders
is a Kripalu certified yoga instructor. Over the last 25 years she has taught
children and adults everything from art to yoga. Kim has found a way to bring
her passion for yoga and her campground business together by hosting retreats
at the facility in Plymouth. RYT Bhavani Lorraine Nelson offers experiential
workshops throughout the world from her base at Kripalu Center in Stockbridge,
MA, with which she has been aligned as a Program Director since 1988. Bhavani
teaches meditation and mindfulness,
yogic tools to transform stress, and the power of the voice, including sounding,
singing, chanting, sound healing, and public speaking.
Monique Morimoto MS,
CPCC, founder of SoulWorks Coaching® inspires people to discover and manifest
their true potential. She combines coaching with drumming to create unique learning
opportunities in personal leadership development. These methods release her workshop
participants from their normal sense of self to discover gifts previously
unknown to them.
Stephen Whitney,
CFC, is an experienced, world travelled musician. Stephen helps people discover
their latent talent through the sound and rhythm of congas, African drums and
percussion. Participants in his drumming playshops were infused with enthusiasm
and new found freedom of expression.
Elaine Sears a
Registered Yoga Teacher in the Kripalu Tradition and has been teaching since 1996.
Her teaching style stresses postural alignment in a gentle, non-competitive atmosphere.
She is a member of the International Association of Yoga Therapists (IAYT).
Workshops
Offered
Yoga Nidra brings an incredible
calmness, quietness and clarity. It is one of the deepest of all meditations,
leading awareness through many levels of mental process to a state of supreme
stillness and insight.
Breathing Basics Enjoy better health by
learning to breathe more fully and deeply. Discover your habitual breathing
patterns and how proper breathing can help to manage stress and pain. Breathing
poorly robs you of your energy and your life. This program will help you get it
back!
Sound Healing In this workshop you’ll
reconnect with the power of your own sounding and experience for yourself the effect
various techniques of sound healing, including mantra and free toning, have on
you. You’ll learn pattern-changing practices you can use anywhere as well as how
to set up healing sound circles.
Drum Circle Drumming helps reconnect us
to our core, enhancing our sense of empowerment and stimulating our creative expression.
It provides a means of exploring and developing the inner self.
It serves as a
vehicle for personal transformation, consciousness expansion, and community
building. Plus, it’s FUN!
Follow Your Rainbow Retreat Rates
*Full weekend
registration includes 2 nights’ accommodations, 5 meals, 3 workshops, 4 yoga classes
& the Saturday evening program. Check in at 2pm on Friday - check out 2pm
on Sunday
Weekend* +
Campsite $229.00 per person
Weekend* + Yurt
$270.00 per person
Weekend* + Log
Cabin $295.00 per person
Weekend* + Deluxe
$320.00 per person
Weekend* + Cottage
$330.00 per person
Commuter** $165.00
per person (Saturday only)
**Commuter
registration includes 3 meals, 2 workshops (Saturday), 2 yoga classes &
Sat. Evening program.~ Save $50 ~ make your reservation and pay in full before
August 10th 2013
There is a 50%
non-refundable deposit due to hold your space. The remaining 50% is due by
Sept. 1st. Commuters please pay in full when you register.
